1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buko shake
Buko Shake is a refreshing Filipino drink made from fresh coconut meat, coconut water, milk, and sweetener, often blended with ice for a creamy, tropical treat. Originating from the Philippines, this shake highlights the country’s abundance of coconuts and its rich culinary tradition of tropical flavors. Buko Shake is naturally hydrating due to the coconut water, which is rich in electrolytes like potassium and magnesium. The coconut meat provides dietary fiber and healthy fats, supporting digestion and energy. However, the addition of sugar or sweetened milk can increase its calorie content and affect its health benefits, making it a drink best consumed in moderation. Opting for unsweetened ingredients can elevate its nutritional value, turning it into a wholesome choice that captures the essence of island living. Whether enjoyed as a snack or dessert, Buko Shake offers a satisfying blend of health and indulgence.
