One cup of Buko shake is around 240 grams and contains approximately 144 calories, 1.9 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Buko Shake is a refreshing tropical drink originating from the Philippines, made from the sweet, young coconut known as buko. Blended with creamy coconut water, rich coconut flesh, and often sweetened with condensed milk, this delightful shake is a perfect treat for hot days. It's packed with electrolytes, offering hydration and promoting healthy digestion, while providing a delicious burst of natural flavors. Sip on Buko Shake for a taste of paradise, blending indulgence and nutrition in every satisfying gulp!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
