Buko pandan slushie

Buko pandan slushie

Beverage

Item Rating: 65/100

1 serving (250 grams) contains 180 calories, 1.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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169.8
calories
0.9
protein
37.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
169.8
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 28.3 mg 1%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 0.9 g 3%
Sugars 33.0 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.2 mg 1%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.0%
2.0%
14.0%
Fat: 25 cal (14.0%)
Protein: 3 cal (2.0%)
Carbs: 150 cal (84.0%)

About Buko pandan slushie

Buko Pandan Slushie is a refreshing Filipino treat blending tropical flavors and creamy texture. Originating from the Philippines, this slushie combines the essence of pandan leaves with the sweetness of young coconut (buko), creating a fragrant and indulgent drink. Typically made with coconut water, shredded buko, pandan jelly cubes, and crushed ice, it’s lightly sweetened with sugar or condensed milk for a rich yet balanced taste. Packed with natural electrolytes from coconut water, it serves as a hydrating choice, while pandan is known for its antioxidant properties and delightful aroma. However, the addition of condensed milk or sugar can increase its calorie and sugar content, making portion control important for those watching their intake. Perfect for combating tropical heat, this slushie marries flavor and freshness, offering a delicious escape into the vibrant world of Filipino cuisine.