One cup of Buko pandan is around 236.6 grams and contains approximately 394.3 calories, 4.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Buko Pandan is a delightful Filipino dessert that combines young coconut, pandan-flavored jelly, and a creamy dressing made from sweetened coconut milk and whipped cream. Originating from the Philippines, this refreshing treat is often enjoyed during special occasions and gatherings. Packed with fresh coconut, it provides a good dose of vitamins and minerals, while the pandan leaves add a unique aroma and flavor. Though it's a sweet indulgence, enjoyed in moderation, Buko Pandan can be a guilt-free treat that delights the senses.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
