Buko pandan

Buko pandan

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
4.8
protein
55.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 79.4 mg 3%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 39.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

57.8%
5.0%
37.2%
Fat: 143 cal (37.2%)
Protein: 19 cal (5.0%)
Carbs: 222 cal (57.8%)

About Buko pandan

Buko Pandan is a popular Filipino dessert made from young coconut meat (buko), pandan leaves for aromatic flavor, sweetened condensed milk, cream, and gelatin. It is often garnished with nata de coco (coconut jelly) or palm fruit for added texture. Pandan leaves, a staple in Southeast Asian cuisine, lend a distinct fragrance and green color to the dish. While Buko Pandan is rich in flavor and tropical sweetness, it is worth noting its calorie content due to the condensed milk and cream. On the plus side, young coconut meat provides hydration, dietary fiber, and essential electrolytes, contributing to digestive health and energy replenishment. However, moderation is key, as the added sugars and fats can make it a high-calorie dessert. Perfect for festive gatherings, Buko Pandan embodies the freshness and richness of Filipino food culture.