1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buko juice
Buko Juice, also known as coconut water, is a refreshing drink derived from young green coconuts, commonly enjoyed in tropical regions such as the Philippines, where it is a staple in traditional cuisine. This naturally hydrating beverage is packed with essential nutrients, including potassium, magnesium, and small amounts of calcium and phosphorus, which support muscle function, hydration, and heart health. Low in calories and fat-free, Buko Juice is an excellent natural alternative to sugary sodas and sports drinks. It contains antioxidants and may aid in replenishing electrolytes after physical activity. However, its natural sugars, though minimal, should be considered for those monitoring their intake. With its light, mildly sweet taste and health benefits, Buko Juice is celebrated as a wholesome choice that captures the essence of tropical vitality.
