Buko juice na nakalagay sa platic cup with straw

Buko juice na nakalagay sa platic cup with straw

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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113.6
calories
0.9
protein
28.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
113.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 18.9 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0.9 g 3%
Sugars 23.7 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.3 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

93.3%
3.0%
3.7%
Fat: 4 cal (3.7%)
Protein: 3 cal (3.0%)
Carbs: 113 cal (93.3%)

About Buko juice na nakalagay sa platic cup with straw

Buko Juice na nakalagay sa plastic cup with straw is a refreshing Filipino drink made from the natural water of young coconuts, often served chilled. Commonly enjoyed across the Philippines, it’s celebrated for its tropical taste and hydrating properties. The juice comes straight from the coconut, ensuring it is free of artificial additives or preservatives. Rich in electrolytes like potassium, magnesium, and sodium, it’s excellent for replenishing hydration after physical activity or on hot days. Buko juice is naturally low in calories and contains antioxidants, which contribute to overall health. However, it’s important to consume it in moderation if sweeteners, such as sugar or condensed milk, are added during preparation. Served in a convenient plastic cup with a straw, this beloved drink is both delicious and a handy choice for those seeking natural refreshment, showcasing the simplicity and richness of Filipino cuisine.