1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bukhari rice
Bukhari Rice is a fragrant and flavorful dish originating from Saudi Arabian cuisine, commonly served at gatherings and celebrations. It features long-grain basmati rice cooked with a blend of aromatic spices like cumin, cinnamon, and cardamom, along with tomatoes, garlic, and onion. Often, tender pieces of chicken, lamb, or beef are added for protein, and sometimes vegetables like carrots or raisins are used for added texture and nutrients. Rich in carbohydrates, Bukhari Rice provides energy, while its spices may offer potential health benefits, such as aiding digestion and reducing inflammation. However, depending on preparation, it can be high in fat and calories, especially if made with butter or oil. Opting for lean proteins and moderate portions contributes to a balanced nutritional profile, making it a hearty yet mindful dish for enjoying traditional Middle Eastern flavors.
