1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bukhari
Bukhari is a fragrant rice dish that originates from Middle Eastern cuisine, particularly Saudi Arabia. Often served as a hearty main course, it features basmati or long-grain rice cooked with a rich blend of spices such as cardamom, cinnamon, and cumin, along with tomatoes, onions, and a protein like chicken, lamb, or beef. Vegetables like carrots may also be included for added nutrients. Bukhari is prized for its balanced flavor and aromatic appeal. Nutritionally, it provides a substantial source of carbohydrates from the rice and protein from the meat. Its seasoning, rich in antioxidants, supports digestion and inflammation control. However, variations of the dish can be high in added fats or sodium depending on preparation methods. For a healthier version, opt for lean proteins, brown rice, and moderate oil use.
