1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 75.5 mg | 5% | |
Iron | 1.9 mg | 10% | |
Potassium | 141.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Biscuits and gravy is a classic comfort dish rooted in Southern United States cuisine. It typically consists of flaky, buttery biscuits smothered in a rich, savory gravy made from pork sausage, milk, flour, and seasonings like black pepper. The dish is famous for its hearty and filling nature, making it a popular breakfast choice. While it provides energy and contains some protein from the sausage and milk, it can be high in saturated fat, sodium, and refined carbohydrates. Homemade versions may allow for healthier modifications, such as using leaner meats, lower-fat dairy, or whole-grain biscuits. Though not typically considered a health-focused dish, Biscuits and Gravy embodies indulgence and the comforting flavors of traditional Southern cooking, making it a beloved part of American food culture.