Buiscuts and gravy

Buiscuts and gravy

Breakfast

Item Rating: 58/100

1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
9.4
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 9.4 g 18%
Vitamin D 9.4 mcg 47%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.5%
9.0%
50.6%
Fat: 212 cal (50.6%)
Protein: 37 cal (9.0%)
Carbs: 170 cal (40.5%)

About Buiscuts and gravy

Biscuits and gravy is a classic comfort dish rooted in Southern United States cuisine. It typically consists of flaky, buttery biscuits smothered in a rich, savory gravy made from pork sausage, milk, flour, and seasonings like black pepper. The dish is famous for its hearty and filling nature, making it a popular breakfast choice. While it provides energy and contains some protein from the sausage and milk, it can be high in saturated fat, sodium, and refined carbohydrates. Homemade versions may allow for healthier modifications, such as using leaner meats, lower-fat dairy, or whole-grain biscuits. Though not typically considered a health-focused dish, Biscuits and Gravy embodies indulgence and the comforting flavors of traditional Southern cooking, making it a beloved part of American food culture.