One cup of Buffet plate is around 236.6 grams and contains approximately 378.5 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.3 grams of carbohydrates.
Buffet Plate is a vibrant selection of dishes that celebrates global cuisine. Featuring colorful grains, seasonal vegetables, and protein-rich options like grilled chicken or plant-based alternatives, it caters to every palate. This versatile meal encourages balance, combining hearty flavors with lighter choices, making it a perfect option for both health-conscious diners and those indulging in delightful culinary experiences. With its variety, Buffet Plate invites you to explore new tastes while keeping nutritional benefits in mind. Dive in and enjoy a world of flavor on one plate!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 1888.0 mcg | 9440% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
