1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffet plate
The Buffet Plate is a customizable assortment of dishes typically found at self-serve dining establishments. It often includes a mix of proteins, grains, vegetables, and sometimes desserts. Common items might include grilled chicken, roasted vegetables, rice or pasta, leafy salads, and seasonal fruits. Originating from global influences, buffet-style dining allows individuals to tailor their plates to various cuisines, such as Italian, Asian, or American classics. Its nutritional value depends on the choices made; picking steamed vegetables, lean meats, and whole grains enhances health benefits by providing essential vitamins, fiber, and protein. However, heavier items like creamy pastas, fried foods, or sugary desserts may add extra calories and unhealthy fats. Portion control and balanced selections are key to maintaining a nutritious buffet plate while enjoying the flavorful options available.
