One cup of Buffet is around 235 grams and contains approximately 588.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Buffet is a vibrant dining experience that brings together a diverse array of cuisines from around the world. From savory Asian stir-fries to hearty Italian pastas, and fresh Mediterranean salads, buffets offer something for every palate. Often laden with colorful vegetables and lean proteins, many options can be healthy, allowing diners to create balanced meals. However, with enticing desserts and rich comfort foods, it's easy to indulge a little too much. The excitement of a buffet lies in the freedom to choose, so savor a bit of everything while keeping moderation in mind!
Log this food in SnapCalorie
Nutrition Information
Calories |
588.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 1176.0 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
