1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffet
A buffet is a self-service dining setup that offers a diverse array of dishes, typically spanning multiple cuisines and food categories. Originating from Sweden's "smörgåsbord" tradition, buffets allow guests to curate their own plates from options including proteins, vegetables, starches, salads, desserts, and sometimes beverages. The variety caters to different dietary preferences and restrictions, making it accessible for many. Buffets can be both healthy and indulgent depending on choices made. Fresh fruits, steamed vegetables, and lean protein options provide nutritional benefits, while fried foods, sugary desserts, and excessive portions may pose health risks if consumed excessively. Portion control and balanced selections are key to navigating a buffet healthily. While it's an opportunity to sample diverse flavors, mindful eating ensures it aligns with personal wellness goals. Buffets are popular in restaurants, events, and gatherings, offering a customizable and social dining experience.
