1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffet food
Buffet food refers to an assortment of dishes, typically presented in self-serve style, allowing for a diverse culinary experience in one meal. Buffets often feature a mix of cuisines, including options like Italian pasta, Asian stir-fries, Mediterranean salads, and American comfort foods. Common components may include proteins (grilled meats, seafood), carbohydrates (rice, bread, potatoes), vegetables, and desserts. Nutritional value varies greatly depending on selections; fresh salads, lean proteins, and steamed vegetables offer healthier options, while fried items, creamy sauces, and sugary desserts can be calorie-dense and high in fat or sugar. The all-you-can-eat format encourages portion control awareness but may tempt overindulgence. Buffets are popular for their variety, catering to diverse dietary preferences, but mindful choices are key to balancing nutritional intake and avoiding excessive consumption.
