One cup of Buffet food is around 240 grams and contains approximately 720 calories, 28.8 grams of protein, 24 grams of fat, and 96 grams of carbohydrates.
Buffet food is a vibrant and diverse array of dishes, offering something for every palate. From savory Italian pastas and spicy Indian curries to fresh salads and grilled meats, it celebrates global cuisine in one feast. You’ll find an abundance of colorful vegetables, hearty grains, and succulent proteins, making it easy to create a balanced meal. While some items, like creamy desserts and fried favorites, might be indulgent, many options are packed with nutrients and flavor. Perfect for gatherings, buffet food invites exploration and sharing, allowing everyone to savor a bit of something special.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 24 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
