1 serving (100 grams) contains 272 calories, 16.8 grams of protein, 20.2 grams of fat, and 6.2 grams of carbohydrates.
Calories |
544 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.4 g | 51% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 6 g | ||
Cholesterol | 204 mg | 68% | |
Sodium | 1684 mg | 73% | |
Total Carbohydrates | 12.4 g | 4% | |
Dietary Fiber | 0.2 g | 0% | |
Sugars | 4.5 g | ||
protein | 33.6 g | 67% | |
Vitamin D | 16 mcg | 80% | |
Calcium | 78 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 426 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Buffalo wings are a popular American appetizer consisting of chicken wing sections that are deep-fried until crispy, then coated in a tangy, spicy sauce typically made from hot sauce, butter, and seasonings. Originating in Buffalo, New York, these flavorful wings are a staple of comfort food and sports-viewing snacks. While high in protein due to the chicken, they are often calorie-dense due to frying and the butter-based sauce. Accompaniments like celery sticks and blue cheese or ranch dressing offer a refreshing contrast but can add extra fat and calories. Baked or air-fried wings are a lighter alternative to traditional preparation, and opting for lower-sodium sauces can enhance their nutritional profile. While Buffalo wings provide energy and are rich in essential nutrients like selenium, moderation is key to balancing their indulgent nature with health-conscious habits.