Buffalo wing

Buffalo wing

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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523.8
calories
47.6
protein
2.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2381.0 mg 103%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
36.5%
61.6%
Fat: 321 cal (61.6%)
Protein: 190 cal (36.5%)
Carbs: 9 cal (1.8%)

About Buffalo wing

Buffalo wings are a popular American appetizer originating from Buffalo, New York. These crispy chicken wings are traditionally deep-fried and coated in a tangy, spicy sauce made from hot sauce, butter, and seasonings. Often served with celery sticks and a side of blue cheese or ranch dressing, they are a staple of bar and game-day food. While rich in protein from the chicken, Buffalo wings can be high in calories, saturated fat, and sodium due to the frying process and buttery sauce. Healthier versions can be baked or air-fried with lighter sauce options. Pairing them with fresh vegetables and limiting portion sizes can make them a more balanced choice.