Buffalo wild wings

Buffalo wild wings

Restaurant Food

Item Rating: 56/100

1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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452.4
calories
38.1
protein
2.4
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
34.6%
63.3%
Fat: 279 cal (63.3%)
Protein: 152 cal (34.6%)
Carbs: 9 cal (2.2%)

About Buffalo wild wings

Buffalo Wild Wings is a popular American restaurant chain renowned for its flavorful chicken wings, seasoned with a variety of sauces and dry rubs inspired by classic Buffalo-style cuisine. The wings can be served traditional (bone-in) or boneless, with options ranging from mild flavors like honey barbecue to intense spice levels like blazing Carolina Reaper. While rich in protein, the wings are often fried and can be high in calories, fat, and sodium, especially when paired with creamy dipping sauces. Healthier choices include grilled chicken options, lighter sauces, or dry rubs that minimize added sugars and fats. Side dishes like celery and carrot sticks provide a refreshing balance to the indulgent nature of the meals. Buffalo Wild Wings thrives on bold, customizable flavors, making it a favorite for game day gatherings or casual meals. Moderation and mindful selections can cater to both enjoyment and balanced dietary goals.