1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo ranch dip
Buffalo Ranch Dip is a flavorful blend that combines the zesty kick of buffalo sauce with the creamy richness of ranch dressing. Often enjoyed in American cuisine, this dip pairs perfectly with vegetables, chips, or chicken wings, offering a tangy and savory complement to your favorite snacks. Typically made with ingredients such as sour cream, cream cheese, ranch seasoning, hot sauce, and sometimes blue cheese, it delivers bold flavor but can be calorie-dense due to its base of dairy products. While it provides calcium and some vitamins depending on the recipe, the dip is generally high in fat, sodium, and calories, so portion control is key for mindful consumption. For a lighter version, ingredients like Greek yogurt or reduced-fat dairy can be used, making it easier to enjoy its delicious taste as part of a balanced diet.
