1 serving (244 grams) contains 237 calories, 9.0 grams of protein, 17.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 412.0 mg | 31% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo milk
Buffalo milk, derived from water buffaloes, is a rich and creamy dairy product commonly consumed in South Asia, parts of Italy, and other countries where buffalo farming is prevalent. Known for its higher fat content compared to cow’s milk, buffalo milk is a preferred choice for making cheese, butter, and yogurt, particularly Italy's famous mozzarella cheese. Packed with essential nutrients, it’s an excellent source of calcium, protein, vitamins A and B12, and phosphorus, making it beneficial for bone health, muscle development, and overall energy. Additionally, its low cholesterol levels compared to cow's milk make it a heart-friendly option for many. However, its elevated fat content may be unsuitable for individuals on low-fat diets or sensitive to high-calorie foods. Buffalo milk also tends to be thicker and sweeter, offering a unique taste and texture that enriches culinary creations worldwide.
