One cup of Buffalo meat is around 238.1 grams and contains approximately 234.9 calories, 48.5 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.
Buffalo meat is a lean and nutrient-dense alternative to traditional red meats, packed with protein and essential vitamins like B12 and iron. Originating from North America, this flavorful meat has deep roots in indigenous cuisine and has gained popularity in modern dishes as a healthy choice. Lower in fat and calories than beef, buffalo is an excellent source of omega-3 fatty acids and provides minerals that support overall health. Enjoy buffalo meat grilled, stewed, or in burgers for a delicious and wholesome culinary experience.
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Nutrition Information
Calories |
234.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
