1 serving (100 grams) contains 143 calories, 28.0 grams of protein, 2.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo meat
Buffalo meat, often referred to as bison, is a lean and flavorful protein source native to North America, where it has been a staple in Indigenous cuisines for centuries. Naturally rich in nutrients, buffalo meat is an excellent source of high-quality protein, vitamins like B12, and essential minerals such as iron and zinc. It contains significantly less fat and calories compared to beef, making it a heart-healthy choice for those aiming to reduce saturated fat in their diet. Buffalo meat is also lower in cholesterol, supporting overall cardiovascular health. Its mild, slightly sweet taste pairs well with a variety of spices and cooking methods, from grilling to slow roasting. However, due to its leanness, overcooking can lead to dryness. Consuming buffalo meat in moderation is recommended to balance its nutritional benefits while maintaining dietary diversity.
