Buffalo grilled chicken

Buffalo grilled chicken

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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396.8
calories
47.6
protein
4.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 134.9 mg 44%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.9 mg 10%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
50.0%
44.9%
Fat: 171 cal (44.9%)
Protein: 190 cal (50.0%)
Carbs: 19 cal (5.0%)

About Buffalo grilled chicken

Buffalo Grilled Chicken is a flavorful, protein-packed dish inspired by American cuisine, particularly Buffalo-style comfort food. This dish features tender chicken breasts marinated and grilled to perfection, coated in a tangy, spicy Buffalo sauce made from vinegar, hot sauce, and seasonings. The grilling process enhances the smoky flavor while keeping the dish lower in fat compared to frying. It’s often served alongside celery sticks and a light ranch or blue cheese dressing for balance. Buffalo Grilled Chicken is a great source of lean protein, making it a satisfying choice for those seeking to build or maintain muscle. However, the sodium content in the Buffalo sauce and optional dressing can be high, so mindful portion control is recommended for those monitoring their salt intake. Overall, it’s a healthier take on a classic favorite, ideal for both casual meals and game-day gatherings.