One cup of Buffalo chicken salad is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Buffalo Chicken Salad is a vibrant and satisfying dish that combines tender, spicy buffalo chicken with crisp greens, juicy tomatoes, and crunchy celery. Inspired by classic American pub fare, this salad brings a bold twist to your lunchtime routine. Packed with protein from the chicken and loaded with fresh veggies, it offers a delightful balance of flavors and textures. The wing sauce adds a fiery kick, while the use of leafy greens boosts vitamins and minerals. For a lighter touch, opt for yogurt-based dressings to keep it refreshing and healthier. Enjoy a hearty meal that’s both indulgent and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
