Buffalo chicken rap

Buffalo chicken rap

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Buffalo chicken rap

Buffalo Chicken Wrap features flavorful marinated chicken, seasoned and cooked to perfection, paired with crisp lettuce, shredded carrots, and creamy ranch or blue cheese dressing, all wrapped in a soft tortilla. Originating from the American love for bold, spicy flavors, its signature Buffalo sauce brings a tangy kick inspired by the famous Buffalo chicken wings. While high in protein from the chicken, this wrap can be calorie-dense due to the rich dressings and sauces. Opting for grilled chicken and lighter dressings can make it a healthier choice, and adding extra vegetables boosts its fiber and nutrient content. Typically considered a fusion of comfort food and casual cuisine, this wrap is great for on-the-go meals but should be enjoyed mindfully for those watching calorie and sodium intake.