One cup of Buffalo chicken is around 236.2 grams and contains approximately 289.9 calories, 23.2 grams of protein, 5.8 grams of fat, and 36.2 grams of carbohydrates.
Buffalo Chicken is a flavorful dish that originated in Buffalo, New York, known for its spicy, tangy sauce made from hot pepper sauce and butter. Typically featuring tender, juicy chicken, it can be grilled, baked, or fried, making it versatile for any meal. This dish is often served with a creamy blue cheese or ranch dressing, adding a cooling contrast to the heat. While it delivers a delicious kick, it can be high in calories and saturated fat, especially when fried. However, using lean chicken and baking instead of frying offers a healthier option, letting you enjoy that bold Buffalo flavor without the guilt!
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Nutrition Information
Calories |
289.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.5 mg | 14% | |
| Sodium | 1529.0 mg | 66% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
