Buffalo chicken legs

Buffalo chicken legs

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Buffalo chicken legs

Buffalo Chicken Legs are a flavorful twist on the classic American bar food, inspired by Buffalo-style cuisine originating in Buffalo, New York. These chicken legs are coated in a zesty sauce typically made from cayenne pepper hot sauce, melted butter, and a dash of vinegar, delivering a bold and spicy flavor profile. Packed with protein, they provide essential nutrients for muscle repair and growth. However, the caloric content can be high due to the butter-based sauce and possible frying method, which also adds saturated fats. Pairing them with baked preparation methods and fresh vegetable sides can make them a more balanced choice. While traditionally served at sports gatherings and casual dining, these spicy chicken legs offer versatility for meals and snacks, whether enjoyed on their own or accompanied by cooling dips like ranch or blue cheese dressing.