Nutrition Facts for Buffalo cauliflower wings
Image of Buffalo cauliflower wings

Buffalo cauliflower wings

Item Rating: 68/100

One cup of Buffalo cauliflower wings is around 240 grams and contains approximately 320 calories, 6.4 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Buffalo Cauliflower Wings are a delicious and spicy twist on traditional chicken wings, perfect for anyone seeking a healthier alternative. Made with fresh cauliflower florets, these wings are coated in a tangy buffalo sauce that delivers a satisfying kick. Originating from the American bar scene, they cater to both vegetarians and those looking to cut down on meat. Baked to crispy perfection, they provide a guilt-free option that’s lower in calories and packed with nutrients. Serve them with a side of creamy ranch or cooling blue cheese dip for the ultimate game day snack!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 319.9999
Total Fat 19.2g 0%
Saturated Fat 3.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1279.9999mg 0%
Total Carbohydrate 31.9999g 0%
Dietary Fiber 6.4001g 0%
Total Sugars 4.8g
Protein 6.4001g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 1.6001mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%