Buffalo cauliflower wings

Buffalo cauliflower wings

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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320.0
calories
8.0
protein
32.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1280.0 mg 55%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 6.4 g 22%
Sugars 4.8 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.6 mg 8%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
10.5%
47.4%
Fat: 144 cal (47.4%)
Protein: 32 cal (10.5%)
Carbs: 128 cal (42.1%)

About Buffalo cauliflower wings

Buffalo Cauliflower Wings are a delicious, plant-based twist on the classic Buffalo chicken wings, offering bold flavors with a healthier alternative. This dish features bite-sized cauliflower florets coated in a light batter, baked or fried to crispy perfection, and tossed in spicy Buffalo sauce. Inspired by American cuisine and the iconic flavors of Buffalo, New York, these wings deliver the same tangy heat without the excess fat and calories found in traditional wings. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, making it a nutritious choice for heart and immune health. While the Buffalo sauce adds zest, it can be high in sodium, and frying increases the calorie count, so baking is a more health-conscious option. Perfect for vegans, vegetarians, or anyone seeking a lighter snack or appetizer, Buffalo Cauliflower Wings are a flavorful way to enjoy guilt-free indulgence.