1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo cauliflower
Buffalo Cauliflower is a popular plant-based dish inspired by classic Buffalo wings but features cauliflower as a nutritious substitute for chicken. This dish typically involves cauliflower florets coated in a seasoned batter, baked, air-fried, or lightly fried, and then tossed in a tangy, spicy Buffalo sauce made from hot sauce and melted butter or plant-based alternatives. Originating from American cuisine, it’s become a favorite in vegetarian and vegan circles as a flavorful appetizer or snack. Cauliflower is rich in fiber, antioxidants, and essential vitamins like C and K, making it a healthy base ingredient. However, its nutritional profile can vary depending on preparation; frying or excessive butter can add calories and saturated fats. Opting for baked or air-fried versions with lighter sauce options helps keep it nutritious while still delivering its signature bold, zesty flavor.
