Buffalo burger

Buffalo burger

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 240 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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378.5
calories
47.3
protein
3.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 4.7 mg 26%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
50.8%
45.7%
Fat: 170 cal (45.7%)
Protein: 189 cal (50.8%)
Carbs: 12 cal (3.4%)

About Buffalo burger

Buffalo burgers are a flavorful and lean alternative to traditional beef burgers, originating from North America, where bison has been a dietary staple for centuries. Made from ground buffalo meat, these burgers are prized for their rich, slightly sweet taste and tender texture. Buffalo meat is naturally lower in fat and calories compared to beef, while providing a good source of protein, iron, and essential nutrients like vitamin B12. This makes it an appealing choice for those seeking a healthier red meat option. Pairing a buffalo burger with whole-grain buns, fresh veggies, and light condiments can enhance its nutritional profile. However, like any burger, the healthiness depends on preparation and portion size, as high-fat toppings or excess sodium can negate its benefits. Whether grilled, broiled, or pan-seared, the buffalo burger delivers a satisfying and wholesome meal rooted in American culinary tradition.