Buffalo boneless wings

Buffalo boneless wings

Appetizer

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
37.5
protein
37.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 2250 mg 97%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 337 cal (52.9%)
Protein: 150 cal (23.5%)
Carbs: 150 cal (23.5%)

About Buffalo boneless wings

Buffalo Boneless Wings are bite-sized pieces of tender chicken breast, coated in a crispy seasoned breading and tossed in bold and tangy Buffalo sauce, a signature flavor originating from American cuisine. This popular dish delivers the spicy kick of cayenne pepper paired with a savory base, often served with cooling ranch or blue cheese dressing to balance the heat. Protein-packed chicken is the main ingredient, providing essential nutrients for muscle growth and energy. However, the breading and frying process can add significant fat and calories, while the Buffalo sauce contributes sodium content that may be higher than recommended for some diets. Pairing this dish with fresh vegetable sides or eating in moderation can help offset less healthy aspects, making it a flavorful indulgence that fits into an occasional treat or balanced meal plan.