Buffalo bone-in wings

Buffalo bone-in wings

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 190 calories, 17.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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452.4
calories
40.5
protein
2.4
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
36.0%
61.9%
Fat: 279 cal (61.9%)
Protein: 162 cal (36.0%)
Carbs: 9 cal (2.1%)

About Buffalo bone-in wings

Buffalo Bone-In Wings are a classic American favorite, originating from the bold flavors of Buffalo, New York. These wings are made from chicken drumettes and flats, traditionally deep-fried to achieve a crispy texture, and then coated in a tangy, spicy Buffalo-style sauce crafted from hot sauce, butter, and vinegar. While packed with protein from the chicken, their preparation method and sauce can add significant calories, fat, and sodium, making them a less healthy option if consumed in excess. Pairing them with celery sticks and a lighter dipping sauce, such as yogurt-based ranch, can help balance the meal's nutritional profile. Buffalo Bone-In Wings are an iconic comfort food perfect for game days, gatherings, or a satisfying indulgence, but moderation is key to keeping their bold flavors enjoyable and health-conscious.