Buffalo air fryer wings

Buffalo air fryer wings

Appetizer

Item Rating: 51/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Buffalo air fryer wings

Buffalo Air Fryer Wings offer a healthier take on a classic American favorite, inspired by the bold flavors originating from Buffalo, New York. These wings are tossed in a tangy and spicy buffalo sauce crafted with hot sauce, butter, and optional seasonings like garlic powder or paprika. Air frying eliminates the need for deep frying, significantly reducing oil content while delivering the same satisfying crispiness. Packed with protein from the chicken, they are a flavorful option for those seeking a lighter alternative to traditional wings. However, they can be high in sodium depending on the sauce used, so moderation or pairing with nutrient-rich sides like celery and carrot sticks is encouraged. Enjoy the quintessential balance of heat and savory goodness with fewer calories and less grease, making them a tasty indulgence with a mindful health twist.