1 serving (30 grams) contains 84 calories, 5.4 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bufala mozzarella
Bufala Mozzarella, made from the milk of Italian water buffalo, is a staple of Italian cuisine, renowned for its creamy texture and rich flavor. Originating in the Campania region of Italy, this prized cheese is minimally processed, maintaining high levels of protein and essential nutrients like calcium and phosphorus. With fewer calories and fat compared to cow’s milk mozzarella, Bufala Mozzarella is considered a healthier alternative while still offering indulgent richness. It’s a good source of beneficial fats, though it is moderately high in sodium, so portion control is key. Enjoyed fresh, with its delicate texture and slightly tangy taste, it pairs beautifully with salads, pasta, or olive oil and tomatoes in classic Caprese dishes. For those seeking a natural, flavorful option packed with nutrients, Bufala Mozzarella stands out as a delicious and versatile choice in Mediterranean-style diets.
