One cup of Budae jjigae is around 237.4 grams and contains approximately 362.6 calories, 20.2 grams of protein, 25.3 grams of fat, and 18.2 grams of carbohydrates.
Budae Jjigae is a delicious and hearty Korean stew that combines a delightful mix of ingredients like spam, hot dogs, tofu, kimchi, and vegetables, all simmered together in a spicy broth. Originating in the post-war era, this dish is a creative fusion reflecting both traditional Korean flavors and American influences. While it’s packed with protein, the sodium and processed meats can be on the less healthy side, so it's best enjoyed as an occasional treat. Rich in flavor and history, Budae Jjigae is a true comfort food that warms both the heart and the soul.
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Nutrition Information
Calories |
362.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1825.3 mg | 79% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 512.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
