One cup of Budae jiggae is around 237 grams and contains approximately 284.4 calories, 11.8 grams of protein, 16.6 grams of fat, and 23.7 grams of carbohydrates.
Budae Jiggae is a hearty Korean stew, originally created during the post-war era. This delicious dish is packed with ingredients like savory spam, hot dogs, kimchi, mushrooms, and tofu, all simmered in a spicy, flavorful broth. Often served with a side of rice, it's a perfect blend of textures and flavors. While it provides comfort and warmth, the inclusion of processed meats makes it less healthy, but rich in protein. Enjoying Budae Jiggae is not just about the meal; it's a taste of history and a reflection of resilience.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
