One cup of Buco salad is around 236.6 grams and contains approximately 287.0 calories, 8.0 grams of protein, 14.0 grams of fat, and 35 grams of carbohydrates.
Buco Salad is a refreshing Filipino dessert that’s a delightful blend of young coconut, or buco, mixed with sweetened condensed milk, creamy coconut milk, and a medley of fresh fruits like mango, pineapple, and jackfruit. This tropical treat showcases the vibrancy of Filipino cuisine and is loved for its light, creamy texture and subtle sweetness. Packed with nutrients from the fresh coconut and fruits, it's a guilt-free indulgence that’s rich in vitamins and minerals. Perfect for any occasion, Buco Salad is not just a dish; it’s a taste of paradise on your plate!
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 393.0 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 29.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.0 mg | 16% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
