1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 1.0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1095.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheer
Buckwheat is a nutrient-rich, gluten-free seed often classified as a pseudocereal due to its use similar to grains. Originating from Asia and Eastern Europe, it holds a prominent place in cuisines like Japanese soba noodles, Russian blinis, and hearty porridges. Packed with essential nutrients, buckwheat is an excellent source of protein, fiber, antioxidants, and important minerals like magnesium and manganese. It boasts a low glycemic index, making it suitable for managing blood sugar levels and supporting heart health. Despite its name, buckwheat is entirely unrelated to wheat and is safe for those with gluten sensitivities or celiac disease. While generally considered healthy, preparation methods like frying or adding excessive sugar may diminish its nutritional advantages. Versatile and nourishing, buckwheat is well-suited for savory and sweet dishes, offering a wholesome addition to any balanced diet.
