One cup of Buckwheer is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Buckwheer is a delicious, gluten-free grain that originates from Eurasia, often used in Asian cuisine, particularly as a staple in soba noodles. Packed with essential nutrients, it’s rich in antioxidants, fiber, and high-quality protein, making it a fantastic choice for health-conscious eaters. Buckwheer is low in calories and supports heart health, while also helping to stabilize blood sugar levels. Enjoy it cooked as a warm side dish or incorporated into salads, giving you a nutritious boost with every bite!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
