One cup of Buckwheats is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Buckwheats are a nutritious pseudo-grain celebrated for their rich, nutty flavor and versatility in various cuisines. Originating from Asia and Eastern Europe, these seeds are gluten-free and packed with essential nutrients. They're high in protein, fiber, and antioxidants, making them excellent for heart health and digestion. Buckwheats can be enjoyed in pancakes, porridge, or as a grain substitute in salads and stir-fries. With their earthy taste and impressive health benefits, they’re a perfect addition to any wholesome diet. Embrace the power of buckwheats and elevate your meals today!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
