1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with vegetables
Buckwheat with vegetables is a wholesome dish often enjoyed in Eastern European and Asian cuisines, showcasing the nutritional powerhouse of buckwheat combined with a variety of colorful, flavorful vegetables like carrots, bell peppers, zucchini, and onions. Buckwheat, a gluten-free seed rich in fiber, protein, and essential minerals such as magnesium and manganese, serves as a hearty base, making this dish both filling and health-forward. The vegetables add vitamins, antioxidants, and a burst of natural sweetness, enhancing its nutritional profile. Typically prepared with minimal oil and seasoned lightly with herbs or spices, it balances nutritional density with low-calorie appeal. However, the healthfulness can vary with added sauces or excessive oil. This dish is an excellent option for vegans, vegetarians, and those seeking nutrient-rich comfort food, ideal for supporting heart health, digestion, and sustained energy.
