Buckwheat with vegetables
One cup of Buckwheat with vegetables is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.
Buckwheat with vegetables is a delightful dish that combines nutty, gluten-free buckwheat with a vibrant medley of sautéed vegetables. Originating from Eastern European cuisine, this hearty meal is not only satisfying but packed with nutrients. Rich in fiber and protein, buckwheat supports healthy digestion and provides lasting energy. Colorful vegetables like bell peppers, zucchini, and spinach add essential vitamins and minerals, enhancing both flavor and health benefits. This nourishing dish is perfect for anyone seeking a wholesome, plant-based option that’s both delicious and easy to prepare. Enjoy the goodness of Buckwheat with Vegetables today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories