One cup of Buckwheat with vegetables is around 235 grams and contains approximately 212.0 calories, 7.1 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.
Buckwheat with vegetables is a delightful dish that combines nutty, gluten-free buckwheat with a vibrant medley of sautéed vegetables. Originating from Eastern European cuisine, this hearty meal is not only satisfying but packed with nutrients. Rich in fiber and protein, buckwheat supports healthy digestion and provides lasting energy. Colorful vegetables like bell peppers, zucchini, and spinach add essential vitamins and minerals, enhancing both flavor and health benefits. This nourishing dish is perfect for anyone seeking a wholesome, plant-based option that’s both delicious and easy to prepare. Enjoy the goodness of Buckwheat with Vegetables today!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
