One cup of Buckwheat with minced ham and onion is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Buckwheat With Minced Ham And Onion is a delightful dish that combines the nutty flavor of whole grain buckwheat with savory minced ham and aromatic onions. This hearty meal hails from Eastern European cuisine, often enjoyed for its comforting taste and satisfying texture. Buckwheat is naturally gluten-free and packed with antioxidants, fiber, and essential nutrients, making it a healthy choice for various diets. The addition of ham adds protein and richness, balancing nutrition with flavor. Perfect for a cozy dinner, this dish brings warmth to any table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
