One cup of Buckwheat with milk is around 236 grams and contains approximately 236 calories, 9.4 grams of protein, 4.7 grams of fat, and 42 grams of carbohydrates.
Buckwheat With Milk is a nutritious and comforting dish, perfect for breakfast or a cozy snack. Made from roasted buckwheat groats, this hearty meal is typically prepared by simmering it in creamy milk, creating a warm, velvety texture. Originating from Eastern European cuisine, it's often sweetened with honey or topped with fresh fruits and nuts for added flavor. Packed with protein, fiber, and essential minerals, buckwheat is a gluten-free grain that supports heart health and digestion. Indulge in this wholesome treat for a deliciously nourishing experience!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
