Buckwheat with herbs
One cup of Buckwheat with herbs is around 238 grams and contains approximately 219 calories, 8 grams of protein, 1.5 grams of fat, and 47 grams of carbohydrates.
Buckwheat With Herbs is a wholesome dish that blends nutrient-rich buckwheat with a fragrant medley of fresh herbs. Originating from Eastern European and Asian cuisines, this hearty grain offers a nutty flavor and a delightful texture. Packed with protein, fiber, and antioxidants, buckwheat is a gluten-free powerhouse that promotes digestive health and helps maintain energy levels. The addition of herbs not only enhances the taste but also provides essential vitamins and minerals. Enjoy Buckwheat With Herbs as a delicious and healthy side dish or a satisfying main course!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.0476 |
| Total Fat 1.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 47.4762g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 0.9524g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 209.5238mg | 0% |
Source of Calories