One cup of Buckwheat with herbs is around 238.1 grams and contains approximately 219.0 calories, 8.0 grams of protein, 1.5 grams of fat, and 47.5 grams of carbohydrates.
Buckwheat With Herbs is a wholesome dish that blends nutrient-rich buckwheat with a fragrant medley of fresh herbs. Originating from Eastern European and Asian cuisines, this hearty grain offers a nutty flavor and a delightful texture. Packed with protein, fiber, and antioxidants, buckwheat is a gluten-free powerhouse that promotes digestive health and helps maintain energy levels. The addition of herbs not only enhances the taste but also provides essential vitamins and minerals. Enjoy Buckwheat With Herbs as a delicious and healthy side dish or a satisfying main course!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
