1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with herbs
Buckwheat with herbs is a wholesome dish that originates from Eastern European and Russian cuisines, celebrated for its nutrient-rich profile and earthy flavors. Made from nutrient-dense buckwheat groats, this meal is commonly paired with fresh aromatic herbs like parsley, dill, and cilantro, which enhance both its taste and health benefits. Buckwheat is naturally gluten-free and a great source of fiber, protein, and essential minerals like magnesium and iron, supporting digestion and energy levels. The herbs provide an antioxidant boost, promoting overall wellness and flavor depth. Often dressed lightly with olive oil or combined with sautéed onion and garlic, the dish remains simple yet hearty. While highly nutritious, the calorie count can increase if butter or high-fat additives are used, so preparation style matters. Buckwheat with herbs is an excellent choice for those seeking a balanced, plant-based dish that’s both satisfying and nutritious.
