One cup of Buckwheat with egg and cheese is around 250 grams and contains approximately 528 calories, 18.5 grams of protein, 11.5 grams of fat, and 100 grams of carbohydrates.
Buckwheat With Egg And Cheese is a delightful dish that combines the wholesome goodness of buckwheat, protein-rich eggs, and creamy cheese. Originating from Eastern European cuisine, this savory meal is not only satisfying but also nutritious. Buckwheat is gluten-free and packed with essential minerals, while eggs offer a complete protein source and vital vitamins. The addition of cheese brings a flavorful richness, making it a comforting option for any time of the day. Enjoy Buckwheat With Egg And Cheese for a hearty breakfast or a fulfilling lunch, and savor a dish that's as delicious as it is nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 993 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.5 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
