1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with egg and cheese
Buckwheat with Egg and Cheese is a hearty and nutritious dish often rooted in Eastern European cuisine. This meal combines nutty, earthy buckwheat groats, a gluten-free grain alternative, with protein-rich eggs and a savory layer of melted cheese for added flavor and texture. Buckwheat is a nutrient powerhouse, packed with fiber, essential minerals like magnesium, and antioxidants, making it great for digestion and heart health. The eggs provide high-quality protein and vital vitamins like B12, while the cheese adds calcium and additional protein. While the cheese can contribute saturated fat and sodium, choosing lower-fat varieties can make the dish a healthier option. This quick and filling recipe is perfect for breakfast, lunch, or dinner, offering balanced energy and nourishment. It’s a versatile dish that can be tailored with fresh herbs, vegetables, or spices to suit your taste and dietary preferences.
