1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with chicken
Buckwheat with chicken is a wholesome and hearty dish rooted in Eastern European and Russian cuisine, celebrated for its earthy flavors and nutritional balance. It features tender, pan-seared or roasted chicken paired with nutty buckwheat groats, often cooked in broth to enhance its flavor. Vegetables like onions, carrots, or mushrooms are commonly incorporated, adding depth and additional nutrients. Buckwheat is a gluten-free grain that’s rich in fiber, magnesium, and antioxidants, supporting heart health and digestion. The lean protein from chicken makes it a satisfying, low-fat option to help maintain energy and muscle function. While traditionally prepared with minimal added fats, the dish’s nutritional profile can vary depending on oil, butter, or salt content in cooking. Buckwheat with chicken is an excellent choice for those seeking a balanced, nutrient-packed meal with roots in traditional comfort cuisine.
