1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat waffle
Buckwheat waffles are a wholesome and flavorful breakfast option rooted in European and Asian culinary traditions, where buckwheat flour has long been celebrated for its nutritional benefits. Made primarily from buckwheat flour, eggs, milk, and a natural sweetener like honey or maple syrup, these waffles boast a nutty and earthy taste. Buckwheat is naturally gluten-free, making these waffles suitable for individuals with gluten sensitivities. Rich in fiber and essential nutrients like magnesium, manganese, and B vitamins, buckwheat promotes good digestion, heart health, and sustained energy. While typically lower in fat and sugar than traditional waffles, toppings such as butter, syrup, or whipped cream can add calories and sugar. Pairing with fresh fruit or yogurt can enhance nutritional value. Buckwheat waffles are versatile and can be enjoyed as a breakfast staple or transformed into savory dishes with vegetables and herbs, making them an adaptable and nutritious choice.
