One cup of Buckwheat waffle is around 238.1 grams and contains approximately 646.3 calories, 6.8 grams of protein, 23.8 grams of fat, and 112.2 grams of carbohydrates.
Buckwheat Waffle is a delicious and nutritious dish that brings a wholesome twist to your breakfast table. Made from gluten-free buckwheat flour, these waffles have a rich, nutty flavor and a lovely golden brown hue. Originating from Eastern European cuisine, they're a perfect blend of traditional and modern eating. Packed with protein, fiber, and essential nutrients, buckwheat waffles promote heart health and provide lasting energy. Top them with fresh fruits, yogurt, or a drizzle of maple syrup for a delightful treat. Indulge in this guilt-free breakfast that’s both satisfying and healthy!
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Nutrition Information
Calories |
646.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1122.4 mg | 48% | |
| Total Carbohydrates | 112.2 g | 40% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 17.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
