1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat spinach noodles
Buckwheat Spinach Noodles are a wholesome and nutritious option enjoyed in various cuisines, particularly Asian. Made primarily from buckwheat flour and spinach puree, these noodles combine earthy flavors with a subtle vegetal note. Buckwheat, despite its name, is gluten-free and packed with essential nutrients like fiber, magnesium, and protein, making it a great alternative for those with gluten sensitivities. Spinach adds an extra boost of vitamins A, C, and K, along with iron and antioxidants, promoting overall health and vitality. These noodles are lower in calories compared to traditional wheat-based varieties but may still be rich in carbohydrates, depending on preparation. Whether served in soups, stir-fries, or cold dishes, Buckwheat Spinach Noodles offer a nutrient-dense, flavorful foundation for your meals while supporting a balanced diet. Ensure a mindful pairing with lean proteins and vegetables to optimize their health benefits.
