1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 92 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat soba noodles
Buckwheat soba noodles are a traditional Japanese noodle made primarily from buckwheat flour, often blended with a small amount of wheat flour for structure. Known for their nutty flavor and firm, yet tender texture, these noodles are a staple in Japanese cuisine, enjoyed hot in soups or cold with dipping sauces. Rich in nutrients, buckwheat is a gluten-free pseudograin (though not all soba is gluten-free due to added wheat), and it's packed with fiber, plant-based protein, and essential minerals like magnesium and manganese. Soba noodles are a good source of antioxidants, including rutin, which may support heart health. They are lower in calories compared to other noodles, making them a healthier choice for weight management. However, check ingredient labels, as some brands may use more wheat than buckwheat, reducing the nutritional benefits. Opt for 100% buckwheat soba if you’re seeking the maximum health advantages.
