One cup of Buckwheat soba noodles is around 250 grams and contains approximately 247.5 calories, 12.8 grams of protein, 0.2 grams of fat, and 53.6 grams of carbohydrates.
Buckwheat Soba Noodles are a traditional Japanese staple made from buckwheat flour, giving them a unique nutty flavor and a delightful chewy texture. Naturally gluten-free, these noodles are rich in protein and fiber, making them a nutritious choice for any meal. Soba, which means "buckwheat" in Japanese, is often enjoyed in both hot and cold dishes, celebrated for its versatility in Asian cuisine. Packed with essential nutrients like magnesium and antioxidants, Buckwheat Soba Noodles promote heart health and digestion. Elevate your dining experience with this wholesome, delicious option!
Log this food in SnapCalorie
Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 127.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
