Buckwheat soba noodles

Item Rating: 81/100

One cup of Buckwheat soba noodles is around 250 grams and contains approximately 248 calories, 13 grams of protein, 0.2 grams of fat, and 54 grams of carbohydrates.

Buckwheat Soba Noodles are a traditional Japanese staple made from buckwheat flour, giving them a unique nutty flavor and a delightful chewy texture. Naturally gluten-free, these noodles are rich in protein and fiber, making them a nutritious choice for any meal. Soba, which means "buckwheat" in Japanese, is often enjoyed in both hot and cold dishes, celebrated for its versatility in Asian cuisine. Packed with essential nutrients like magnesium and antioxidants, Buckwheat Soba Noodles promote heart health and digestion. Elevate your dining experience with this wholesome, delicious option!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	247.5

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 4g	0%
Total Sugars 0g
Protein 12.75g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 3mg	0%
Potassium 127.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 19.1%

Carbs: 80.1%