1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat porridge
Buckwheat porridge is a wholesome dish made from buckwheat groats, often cooked in water or milk to create a hearty, comforting texture. Originating from Eastern European and Russian cuisines, it has a rich history as a staple food in many cultures. Buckwheat is not a grain but a gluten-free seed, making this porridge suitable for those with gluten sensitivities. It’s a powerhouse of nutrition, providing a good source of plant-based protein, fiber, and essential minerals such as magnesium, manganese, and iron. Additionally, buckwheat contains antioxidants like rutin, which support cardiovascular health. While traditionally served plain or with a touch of butter, honey, or fruit for flavor, it can be adjusted for both savory and sweet preferences. Low in fat and high in nutrients, buckwheat porridge is an excellent choice for sustained energy, though toppings like sugar and cream can increase calorie content.
