1 serving (56 grams) contains 192 calories, 7.4 grams of protein, 1.7 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
768.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 160.2 g | 58% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 1.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1292.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat pasta
Buckwheat pasta is a hearty, gluten-free alternative to traditional wheat-based pasta, made primarily from buckwheat flour. Despite its name, buckwheat is not related to wheat and is technically a seed, making this pasta ideal for those with gluten sensitivities or celiac disease. Buckwheat pasta has roots in East Asian and European cuisines, often featured in dishes like Japanese soba noodles or Italian pizzoccheri. It boasts an earthy, nutty flavor and a dense texture that pairs well with robust sauces and vegetables. Nutritionally, buckwheat is rich in fiber, magnesium, and essential amino acids, supporting heart health and digestion. It is also lower on the glycemic index, making it a good choice for maintaining stable blood sugar levels. However, some varieties may include additional flours or additives, so reading labels is key for ensuring purity and nutritional value.
