One cup of Buckwheat pasta is around 200 grams and contains approximately 466.7 calories, 16.8 grams of protein, 3.3 grams of fat, and 88.8 grams of carbohydrates.
Buckwheat Pasta is a nutritious and gluten-free alternative made from the seeds of the buckwheat plant, primarily popular in Asian cuisine. Rich in protein, fiber, and essential nutrients, it supports heart health and aids in digestion. With a distinct nutty flavor and a unique chewy texture, buckwheat pasta pairs beautifully with a variety of sauces and vegetables. It's an ideal choice for those seeking a wholesome option, delivering both taste and health benefits in every bite. Enjoy the goodness of buckwheat pasta in your next meal!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4 mg | 22% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
