1 serving (100 grams) contains 343 calories, 13.0 grams of protein, 2.1 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat pasta and chicken
Buckwheat pasta and chicken is a wholesome dish combining nutrient-rich ingredients with a satisfying, hearty flavor. Buckwheat pasta, despite its name, is gluten-free and made from buckwheat flour, a high-fiber, protein-packed alternative to traditional wheat pasta. Originating in Eastern European and Asian cuisine, buckwheat is prized for its nutty taste and health benefits, including supporting heart health and stabilizing blood sugar levels. Paired with lean chicken, a great source of protein, this meal offers balanced energy and essential nutrients for muscle repair and growth. Additional ingredients such as vegetables, olive oil, or herbs enhance the dish’s nutritional profile, providing valuable vitamins and antioxidants. While generally healthy, the dish’s calorie and fat content can vary depending on the preparation and sauces used. Opting for light, natural seasonings ensures the dish remains a nourishing choice ideal for a balanced diet.
