1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat pancakes
Buckwheat pancakes are a wholesome and delicious breakfast option originating from Eastern European and Russian cuisine, though they are now enjoyed globally. Made primarily from buckwheat flour, these pancakes are naturally gluten-free and rich in essential nutrients like fiber, magnesium, and B vitamins. Buckwheat boasts a robust, nutty flavor and pairs well with both sweet and savory toppings. While traditional recipes may incorporate eggs and milk, vegan variations often substitute plant-based ingredients, increasing their dietary versatility. Buckwheat pancakes are praised for their lower glycemic index, supporting steady energy levels and aiding in blood sugar management. However, toppings like syrups, butter, or high-sugar spreads can offset their health benefits, so moderation is key. Their hearty texture and nutritional value make them an excellent choice for starting your day with a balanced, satisfying meal.
