One cup of Buckwheat pancakes is around 237.5 grams and contains approximately 204.7 calories, 6.1 grams of protein, 5.1 grams of fat, and 38.9 grams of carbohydrates.
Buckwheat Pancakes are a delicious and nutritious breakfast option made with simple ingredients like ground buckwheat, eggs, milk, and a touch of sweetener. Originating from Eastern European cuisine, these pancakes are naturally gluten-free, making them perfect for those with gluten sensitivities. Packed with protein and fiber, they promote healthy digestion and sustained energy throughout the day. The nutty flavor and hearty texture elevate any breakfast table, whether topped with fresh fruit, maple syrup, or yogurt. Enjoy a wholesome start to your morning with Buckwheat Pancakes!
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.3 mg | 18% | |
| Sodium | 409.5 mg | 17% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 8.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
