One cup of Buckwheat pancake is around 244 grams and contains approximately 142.0 calories, 4.2 grams of protein, 3.4 grams of fat, and 23.8 grams of carbohydrates.
Buckwheat Pancake is a hearty and nutritious dish, made primarily from buckwheat flour, which is naturally gluten-free and rich in fiber. Originating from Eastern European cuisine, these pancakes offer a unique, nutty flavor and a lovely, fluffy texture. Packed with essential nutrients like magnesium and antioxidants, buckwheat pancakes can support heart health and aid digestion. Often enjoyed with fresh fruits, maple syrup, or yogurt, they provide a deliciously wholesome start to your day. Indulge in this healthy alternative and savor the goodness of buckwheat!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 141.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
