1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat pancake
Buckwheat pancakes are a wholesome, hearty alternative to traditional pancakes, often enjoyed in various cuisines, particularly in Eastern European and American breakfasts. Made from buckwheat flour, these pancakes boast a nutty flavor and dense texture. Buckwheat is naturally gluten-free and rich in essential nutrients, including fiber, magnesium, and antioxidants, making these pancakes a popular choice for those seeking nutritious meal options. They are commonly paired with natural toppings like fresh fruit, yogurt, or honey, adding to their health appeal. While buckwheat pancakes are lower in refined carbs compared to conventional pancakes, their healthfulness depends on the preparation; excessive sugar or rich toppings like syrup can increase calorie content and reduce nutritional benefits. Whether served as a savory dish with herbs and eggs or sweet with fruit, buckwheat pancakes offer versatility and a nutrient-packed foundation for a balanced meal.
