One cup of Buckwheat is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Buckwheat is a gluten-free grain-like seed that hails from Asia and Eastern Europe. Packed with protein, fiber, and essential nutrients, it’s a fantastic choice for a balanced diet. Rich in antioxidants, it can help reduce inflammation and support heart health. Often used in savory dishes like kasha and pancakes, buckwheat also brings a unique nutty flavor to your meals. Whether you’re exploring traditional cuisines or trying to eat healthier, buckwheat is a versatile, nutritious option that deserves a spot on your plate.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
