One cup of Buckwheat noodles is around 237.5 grams and contains approximately 235.4 calories, 45.8 grams of protein, 0 grams of fat, and 191.7 grams of carbohydrates.
Buckwheat Noodles are a delicious and nutritious pasta alternative made from ground buckwheat grains, offering a unique nutty flavor and a chewy texture. Originating from East Asian cuisine, particularly in Japan and Korea, these noodles are gluten-free, making them a great choice for those with gluten sensitivities. Packed with protein, fiber, and essential minerals like manganese and magnesium, Buckwheat Noodles support digestive health and provide long-lasting energy. Enjoy them in a warm bowl of soba soup, tossed in a vibrant stir-fry, or chilled in a refreshing salad. Elevate your meals with this wholesome noodle option!
Log this food in SnapCalorie
Nutrition Information
Calories |
235.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 191.7 g | 69% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.1 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
