Buckwheat noodles

Item Rating: 81/100

One cup of Buckwheat noodles is around 250 grams and contains approximately 858 calories, 32 grams of protein, 2.3 grams of fat, and 187 grams of carbohydrates.

Buckwheat Noodles are a delicious and nutritious pasta alternative made from ground buckwheat grains, offering a unique nutty flavor and a chewy texture. Originating from East Asian cuisine, particularly in Japan and Korea, these noodles are gluten-free, making them a great choice for those with gluten sensitivities. Packed with protein, fiber, and essential minerals like manganese and magnesium, Buckwheat Noodles support digestive health and provide long-lasting energy. Enjoy them in a warm bowl of soba soup, tossed in a vibrant stir-fry, or chilled in a refreshing salad. Elevate your meals with this wholesome noodle option!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	857.5

Total Fat 2.3g	0%
Saturated Fat 0.425g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 187.375g	0%
Dietary Fiber 7.5g	0%
Total Sugars 0g
Protein 32.45g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 5.5mg	0%
Potassium 627.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 14.4%

Carbs: 83.3%